Tips for Surrogates to Keep themselves Healthy during Pregnancy

For many gestational surrogates, finding the time and energy to eat right and exercise throughout this exciting journey can be much easier said than done. It is suggested that surrogates should form a routine and keep themselves active. There are certain light exercises, and other simpler ways to keep surrogates healthy, few are as below -

1. Walk

Surrogates do not need to stick to rigorous workout routine to stay fit but should prefer to walk at least 30 to 60 minutes a day to keep themselves healthy. This would give you energy and also fresh.

2. Eat healthy

Eating habits would also keep the baby happy. Stick with your fitness and nutrition goals is to write everything down. Not only is this a great way to keep track of your eating and exercise during your pregnancy, it could also turn into a journal or log of your surrogacy experience.

3. Exercise

Surrogates should to avoid traditional crunches and only run with doctor’s approval, low impact cardio, using the elliptical machine or treadmill, and Pilates are great for targeting your core muscles without much discomfort.

4. Bond with Intended Mother 

She might be your email friend or even workout partner, surrogates should try to use the company of intended mothers to give her assurance that her baby is fine and how much you are carrying for it. Consider attending a weekly Pilates or yoga class, or simply going for walks and cooking a healthy a meal together.

5. Home remedies

Keep some prenatal workout videos on hand to do in the comfort of your own home. There are certain routines designed with modifications to suit pregnant mothers who need different energy levels to keep them active.

6. Drink water

Be sure to always keep water nearby and drink plenty of it. As your surrogacy progresses, your workouts will begin to feel more difficult. This is normal, so listen to what your body says and reduce the pace when it asks you to slow down.

Always be sure to your doctor regarding exercise you should be doing while pregnant. It is important for you and baby to be health. So, stay calm, workout and never allow stress to invade your life. Even the simplest daily activities can make a world of difference when it comes to keeping you active and feeling great.

Dr Neeraj Pahlajani